Workshop Objectives
- Realigning pelvic bones after the stresses of pregnancy and labor.
- Activating pelvic floor muscles and deep abdominal core.
- Correcting spinal misalignments caused by infant carrying.
Postpartum Yoga Workshop Price | Lahalak Medical Platform
Reclaim your physical well-being after childbirth with our specialized yoga workshop focusing on pelvic alignment, core activation, and postural correction for a safe and effective postpartum recovery journey.
Scientific name: Therapeutic Yoga for Pelvic Stability
A therapeutic workshop featuring customized yoga sessions for postpartum mothers, focusing on pelvic realignment, core activation, and postural correction to alleviate pain and enhance physical strength and stability.
Service type
Therapeutic Session
Duration
60-90 minutes
Fasting
Fasting is not required
Included Services
- Pelvic posture assessment
- Guided breathing exercises
- Core strengthening exercises
Medical Service Information
Target Groups
- Mothers in the postpartum phase (after 6 weeks for natural birth).
- Mothers after C-section (with medical clearance).
- Women experiencing postpartum lower back or pelvic pain.
Health Benefits
- Enhanced physical and emotional balance.
- Reduced risk of pelvic organ prolapse or incontinence.
- Increased energy levels and stress reduction.
Conditions & Notices
- Consult a doctor before starting if you had a C-section
- Wear comfortable athletic clothing
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