Techniques for Reducing Anxiety and Developing Mental Focus: Providing techniques that help reduce anxiety and increase mental focus to facilitate psychological readiness. Facilitating Psychological Readiness for Childbirth: Focusing on mental preparation to help mothers better prepare to face the challenges of childbirth. Enhancing Self-Awareness and Acceptance of the Experience: Working on raising self-awareness and accepting the upcoming experience, which enhances the ability to adapt to what is expected. Boosting Mothers' Comfort and Ability to Handle Situations: Giving mothers a sense of comfort and confidence in themselves and their ability to face the challenges that may accompany childbirth.

Physical and Mental Relaxation Techniques: Using various methods such as deep breathing and meditation to enhance relaxation. Reducing Stress and Mental Pressure: Relaxation techniques assist mothers in reducing the stress and mental pressure associated with pregnancy. Adapting to Physical and Emotional Changes: Empowering mothers to adapt to the physical and emotional changes occurring during pregnancy. Enhancing the Connection Between Body and Mind: Improving the connection between the body and mind, which helps in better adapting to both psychological and physical challenges. A Smoother Birth Experience: Deep relaxation is a crucial step towards a calmer and smoother childbirth experience.

12-Session Prenatal Exercise Program | Lahalak Platform

A 12-session specialized exercise program to strengthen pelvic muscles and improve flexibility, enhancing physical and psychological readiness for a smoother, more comfortable natural delivery.

Prices starts from: 2024 SAR

Scientific name: 12-Session Prenatal Exercise Program for Easier Delivery

12 Sessions of Specific Exercises to Facilitate Childbirth is a service designed specifically to support pregnant mothers during their pregnancy. During these sessions, the focus is on enhancing confidence and relaxation, helping to improve both physical and psychological readiness for childbirth. The program aims to create a comfortable and suppor...

12-Session Prenatal Exercise Program for Easier Delivery - Prenatal Delivery Prep Program

Service type Physical therapy sessions

Duration 45-60 minutes

Fasting Fasting is not required

Prices Starting from 2024 SAR

Included Services

12 Sessions of Specific Exercises to Facilitate Childbirth
Personal support services from Lahalak

Medical Service Information

Mental Preparation

Techniques for Reducing Anxiety and Developing Mental Focus: Providing techniques that help reduce anxiety and increase mental focus to facilitate psychological readiness.
Facilitating Psychological Readiness for Childbirth: Focusing on mental preparation to help mothers better prepare to face the challenges of childbirth.
Enhancing Self-Awareness and Acceptance of the Experience: Working on raising self-awareness and accepting the upcoming experience, which enhances the ability to adapt to what is expected.
Boosting Mothers' Comfort and Ability to Handle Situations: Giving mothers a sense of comfort and confidence in themselves and their ability to face the challenges that may accompany childbirth.

Deep Relaxation

Physical and Mental Relaxation Techniques: Using various methods such as deep breathing and meditation to enhance relaxation.
Reducing Stress and Mental Pressure: Relaxation techniques assist mothers in reducing the stress and mental pressure associated with pregnancy.
Adapting to Physical and Emotional Changes: Empowering mothers to adapt to the physical and emotional changes occurring during pregnancy.
Enhancing the Connection Between Body and Mind: Improving the connection between the body and mind, which helps in better adapting to both psychological and physical challenges.
A Smoother Birth Experience: Deep relaxation is a crucial step towards a calmer and smoother childbirth experience.