Listening and Mindfulness Techniques: Utilizing specific techniques such as mindful listening and meditation to increase body awareness. Recognizing Body Signals: Training participants on how to recognize their body’s signals and alerts. Adapting to Changes and Improving Daily Performance: Strengthening the ability to adapt to physical changes and improve daily performance based on an understanding of the body’s needs. Boosting Self-Confidence: Body awareness contributes to increased self-confidence and a sense of control over personal health. Making Healthy Decisions Related to Daily Activities: Enhancing the ability to make healthy, informed decisions related to daily life activities.

Highlighting Improvements in Strength and Flexibility: Showcasing the enhancements in strength and flexibility participants have achieved. Boosting a Sense of Accomplishment and Confidence: Strengthening the feeling of personal achievement and increasing self-confidence after noticeable progress. Sharing Experiences and Successes: Encouraging participants to share their personal experiences and the successes they have achieved. Encouraging Continued Self-Development and Goal Achievement: Motivating participants to keep working toward their goals and continue developing themselves. Enhancing Team Spirit and Mutual Support: Creating an environment of mutual support and collaboration among all participants in the program.

Urinary Incontinence Program | Lahalak Platform

A 24-session specialized program to strengthen pelvic floor muscles and improve bladder control, helping you regain confidence and eliminate urinary leakage effectively.

Prices starts from: 2024 SAR

Scientific name: 24-Session Physiotherapy Program for Urinary Incontinence

24 sessions (over two months) of specialized exercises to strengthen the lower pelvic muscles for treating urinary incontinence or leakage is a program designed to support women in improving pelvic health. During these sessions, participants will benefit from a supportive environment aimed at enhancing strength and stability in the lower muscles. T...

24-Session Physiotherapy Program for Urinary Incontinence - Urinary Incontinence Therapy

Service type Physical therapy sessions

Duration 45-60 minutes

Fasting Fasting is not required

Prices Starting from 2024 SAR

Included Services

24 Sessions of Specific Exercises to Strengthen Lower Pelvis Muscles to Treat/Avoid Urine Dripping)
Personal support services from Lahalak

Medical Service Information

Enhancing Awareness

Listening and Mindfulness Techniques: Utilizing specific techniques such as mindful listening and meditation to increase body awareness.
Recognizing Body Signals: Training participants on how to recognize their body’s signals and alerts.
Adapting to Changes and Improving Daily Performance: Strengthening the ability to adapt to physical changes and improve daily performance based on an understanding of the body’s needs.
Boosting Self-Confidence: Body awareness contributes to increased self-confidence and a sense of control over personal health.
Making Healthy Decisions Related to Daily Activities: Enhancing the ability to make healthy, informed decisions related to daily life activities.

Strength and Flexibility

Improving Muscle Strength and Flexibility: The main goal is to strengthen muscles and increase their flexibility to enhance physical performance.
Achieving Better Body Balance: Focusing on achieving physical balance that helps improve overall body functions.
Improving Performance in Daily Activities: Enhancing the ability to perform daily tasks more efficiently and smoothly.
Focus on Effective Techniques: Using selected methods and techniques to improve strength and flexibility in the best possible way.
Boosting Comfort and Confidence: Developing strength and flexibility enhances participants' sense of comfort and confidence in their physical abilities.
Tackling Physical Challenges More Effectively: The ability to handle physical challenges with greater ease and effectiveness.

Celebrating Progress

Highlighting Improvements in Strength and Flexibility: Showcasing the enhancements in strength and flexibility participants have achieved.
Boosting a Sense of Accomplishment and Confidence: Strengthening the feeling of personal achievement and increasing self-confidence after noticeable progress.
Sharing Experiences and Successes: Encouraging participants to share their personal experiences and the successes they have achieved.
Encouraging Continued Self-Development and Goal Achievement: Motivating participants to keep working toward their goals and continue developing themselves.
Enhancing Team Spirit and Mutual Support: Creating an environment of mutual support and collaboration among all participants in the program.