Benefits for Mother and Baby
- Reduces risk of gestational diabetes and preeclampsia.
- Relieves back and joint pain caused by weight gain.
- Improves mood and reduces stress and anxiety.
- Increases stamina to facilitate the labor process.
Prenatal Fitness Program Price | Lahalak Medical Platform
Embark on a healthy pregnancy journey with our medically supervised fitness program. Designed to boost cardiovascular health, reduce musculoskeletal pain, and prepare your body for a safer, smoother delivery experience.
Scientific name: Prenatal Physical Activity and Fitness Program
A comprehensive prenatal fitness program focusing on low-impact cardio, muscle strengthening, and flexibility. Medically supervised protocols ensure safety and efficacy, helping expectant mothers maintain health and prepare for childbirth.
Service type
Medical Fitness Program
Duration
45-60 minutes
Fasting
Fasting is not required
Included Services
- Initial fitness assessment
- Low-impact cardio sessions
- Pelvic floor strengthening
- Stretching and flexibility exercises
Medical Service Information
Target Audience
- Pregnant women with a normal and stable pregnancy.
- Women wishing to maintain a healthy weight during pregnancy.
- Those suffering from pregnancy-related lower back pain.
When to Stop Exercising?
- Dizziness or sudden headache.
- Vaginal bleeding or fluid leakage.
- Shortness of breath before starting exertion.
- Severe chest pain or regular uterine contractions.
Conditions & Notices
- Approval from the primary OB-GYN
- Wear comfortable athletic clothing
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