Therapeutic Goals
- Realigning pelvic joints affected by pregnancy and labor
- Strengthening pelvic floor and deep core muscles
- Reducing cortisol levels and alleviating emotional stress
- Improving posture and relieving lower back pain
Book Postpartum Pelvic Yoga in Saudi Arabia | Lahalak Medical Platform
A specialized program combining breathing techniques and clinical yoga postures to stabilize the pelvic girdle, reduce back pain, and alleviate postpartum stress, helping you safely and effectively regain your physical vitality.
Scientific name: Postpartum Therapeutic Yoga for Pelvic Alignment
A clinical therapeutic session designed to realign the pelvic girdle and strengthen core muscles using safe yoga postures, ensuring comprehensive physical and mental recovery for new mothers under professional supervision.
Service type
Rehabilitation Session
Duration
45-60 minutes
Fasting
Fasting is not required
Included Services
- Pelvic stability assessment
- Guided breathing techniques
- Therapeutic yoga postures
- Home recovery guidelines
Medical Service Information
Target Groups
- Postpartum mothers (after medical clearance)
- Women experiencing chronic postpartum pelvic pain
- New mothers seeking safe physical and mental wellness
Pre-session Tips
- Wear comfortable and flexible athletic clothing
- Avoid heavy meals 2 hours before the session
- Inform the specialist of any previous injuries or surgeries
Conditions & Notices
- Preferably starts 6 weeks after vaginal delivery
- Consult a doctor if you had a C-section
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