Ensure full recovery of pelvic floor muscles Prevent pelvic organ prolapse or stress incontinence Establish a safe timeline for high-impact activities like running

Mothers planning to return to the gym Professional athletes during the postpartum period Women experiencing pelvic or back pain after delivery

Postpartum Fitness Clearance in Saudi Arabia | Lahalak Medical Platform

A specialized clinical assessment of your pelvic floor and musculoskeletal system post-delivery, ensuring a safe, staged transition back to high-impact physical activities while preventing long-term injuries or complications.

Scientific name: Postpartum Return-to-Exercise Clinical Assessment

Comprehensive clinical evaluation covering pelvic floor health, joint stability, and core strength. This program provides a personalized, staged clearance plan for returning to high-impact exercise based on individual recovery.

Postpartum Return-to-Exercise Clinical Assessment - Safe Return to Postpartum Fitness

Service type Clinical Assessment Program

Duration 45-60 minutes

Fasting Fasting is not required

Included Services

Pelvic floor muscle assessment
Diastasis recti screening
Joint stability testing
Graduated exercise plan

Medical Service Information

Program Objectives

Ensure full recovery of pelvic floor muscles
Prevent pelvic organ prolapse or stress incontinence
Establish a safe timeline for high-impact activities like running

Who is this for?

Mothers planning to return to the gym
Professional athletes during the postpartum period
Women experiencing pelvic or back pain after delivery

Frequently Asked Questions

When can I start? Generally 6 weeks after vaginal birth.
Is the assessment painful? It is a non-invasive clinical exam focusing on strength and flexibility.