Program Benefits for New Mothers
- Reducing symptoms of postpartum anxiety and depression.
- Improving sleep quality and emotional regulation.
- Enhancing the emotional bond between mother and infant.
- Lowering cortisol and stress hormone levels.
Book Postpartum MBSR Program in Saudi Arabia | Lahalak Medical Platform
A structured program designed for new mothers to manage postpartum stress using mindfulness techniques. It enhances emotional stability and fosters a healthy bond with your baby through evidence-based relaxation and awareness strategies.
Scientific name: Mindfulness-Based Stress Reduction (MBSR) for Postpartum
Specialized mindfulness sessions focused on reducing postpartum cortisol levels and psychological stress. Includes breathing exercises, mindful meditation, and presence techniques to help new mothers navigate motherhood challenges with resilience.
Service type
Psychological Support Program
Duration
60-90 minutes
Fasting
Fasting is not required
Included Services
- Initial stress assessment
- Deep breathing exercises
- Guided meditation sessions
- Home psychological care plan
Medical Service Information
Target Groups
- Mothers in the first six months postpartum.
- Mothers experiencing increased psychological pressure.
- Those seeking to enhance their mindful parenting experience.
Conditions & Notices
- Preferably conducted in a quiet environment
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