Program Objectives
- Improve pelvis and back muscle flexibility
- Reduce stress and anxiety levels
- Learn correct breathing techniques for labor
- Boost circulation for mother and baby
Book Prenatal Yoga in Saudi Arabia | Lahalak Medical Platform
Experience a comfortable pregnancy with our medically supervised yoga program. Designed to enhance flexibility, reduce stress, and prepare your body for a safe delivery through tailored breathing techniques and safe postures.
Scientific name: Medical Prenatal Yoga Program
A specialized medical exercise program combining breathing techniques and safe postures for all pregnancy stages. It aims to relieve back pain, improve circulation, and prepare the pelvis for delivery under expert supervision.
Service type
Medical Exercise Session
Duration
45-60 minutes
Fasting
Fasting is not required
Included Services
- Initial medical assessment
- Customized prenatal yoga session
- Breathing and relaxation exercises
Medical Service Information
Target Groups
- Pregnant women at all stages (with medical clearance)
- Women experiencing pregnancy-related back pain
- Those seeking to improve sleep quality and relaxation
Medical Precautions
- Avoid postures that put pressure on the abdomen
- Monitor heart rate and stop if feeling fatigued
- Ensure adequate hydration during the session
Conditions & Notices
- Must obtain clearance from your OB-GYN
- Wear comfortable athletic clothing
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