Benefits of Aquatic Exercise
- Reduces stress on joints and spine due to buoyancy
- Alleviates limb swelling (edema) and improves circulation
- Lowers the risk of gestational diabetes and hypertension
- Improves mental well-being and sleep quality
Book Antenatal Aquatic Exercise | Lahalak Medical Platform
Experience a safe and enjoyable exercise program designed to relieve back pain and edema during pregnancy, supervised by medical experts to ensure the safety of both mother and baby.
Scientific name: Medical Antenatal Aquatic Exercise Program
A low-impact aquatic exercise program specifically designed for pregnant women in their 2nd and 3rd trimesters. It reduces joint stress, improves circulation, and alleviates edema under full medical supervision.
Service type
Medical Exercise Program
Duration
45-60 minutes
Fasting
Fasting is not required
Included Services
- Initial medical assessment
- Specialized aquatic exercise session
- Maternal vital signs monitoring
Medical Service Information
Target Groups
- Pregnant women in the second trimester (weeks 13-26)
- Pregnant women in the third trimester (week 27 to birth)
- Women experiencing pregnancy-related back pain
- Women suffering from lower limb edema
Frequently Asked Questions
- Is water exercise safe for the baby? Yes, water protects the fetus from impact and overheating
- Do I need to know how to swim? No, exercises are performed standing in shallow water
- How often should I attend? 2-3 sessions per week are recommended for best results
Conditions & Notices
- Suitable for 2nd and 3rd trimesters
- Requires clearance from your OBGYN
- Bring comfortable and appropriate swimwear
Medical services you might also like
