Program Objectives
- Reduce the gap between rectus abdominis muscles
- Activate the deep transverse abdominis muscle
- Enhance pelvic and core stability
- Alleviate back pain caused by abdominal weakness
Diastasis Recti Exercise Program Price | Lahalak Medical Platform
A specialized rehabilitation program designed to treat postpartum diastasis recti through evidence-based exercises focusing on transverse abdominis activation and core stabilization to restore abdominal integrity and functional strength safely and effectively.
Scientific name: Diastasis Recti Corrective Exercise Program
This program features targeted therapeutic exercises to strengthen deep core muscles and close the abdominal gap, improving functional stability, aesthetic appearance, and preventing chronic back pain caused by postpartum muscle weakness.
Service type
Physical Rehabilitation Program
Duration
45-60 minutes
Fasting
Fasting is not required
Included Services
- Initial Diastasis Assessment
- Customized Exercise Plan
- Specialist Follow-up Sessions
- Postural Correction Guidance
Medical Service Information
Target Groups
- Postpartum women (natural or C-section delivery)
- Women with persistent abdominal bulging despite general exercise
- Individuals with pelvic floor dysfunction post-pregnancy
Tips for Successful Recovery
- Consistency with the daily exercise routine
- Avoiding traditional crunches that may worsen the separation
- Focusing on proper breathing techniques during movement
Conditions & Notices
- Consult a doctor if you had a recent C-section
- Wear comfortable athletic clothing
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