Benefits of Pelvic Floor Training
- Reducing the risk of urinary incontinence during and after pregnancy
- Facilitating the pushing stage during natural childbirth
- Supporting pelvic organs as fetal weight increases
Book Antenatal PFMT in Saudi Arabia | Lahalak Medical Platform
Prepare for childbirth with specialized pelvic floor exercises designed to reduce pregnancy discomfort, facilitate delivery, and prevent postpartum urinary incontinence under the guidance of clinical specialists.
Scientific name: Antenatal Pelvic Floor Muscle Training (PFMT)
A specialized training program for pregnant women focusing on pelvic floor muscle strength and flexibility. It supports fetal growth, facilitates natural delivery, and accelerates postpartum recovery.
Service type
Physical therapy session
Duration
30-45 minutes
Fasting
Fasting is not required
Included Services
- Pelvic floor assessment
- Customized exercise plan
- Birth health education
Medical Service Information
When to Start the Exercises?
- Can be started from the second trimester after consulting a doctor
- Exercises become more crucial in the third trimester for birth preparation
Preventing Postpartum Complications
- Accelerating tissue healing in the perineal area
- Restoring normal bladder and bowel function quickly
- Reducing chronic back and pelvic pain
Conditions & Notices
- Empty bladder before the session
- Wear comfortable athletic clothing
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