Program Objectives
- Minimize the risk of rectus abdominis muscle separation.
- Enhance pelvic and spinal stability during pregnancy.
- Accelerate postpartum muscle recovery process.
Antenatal Diastasis Recti Prevention | Lahalak Medical Platform
A specialized educational program designed to help pregnant women strengthen deep core muscles and learn safe movement patterns to minimize diastasis recti risk, ensuring faster postpartum recovery and better physical health.
Scientific name: Antenatal Diastasis Recti Prevention Education
Comprehensive educational session focusing on activating pelvic and deep core muscles, teaching correct body postures during pregnancy to reduce abdominal wall pressure and prevent rectus abdominis muscle separation.
Service type
Educational Program
Duration
45-60 minutes
Fasting
Fasting is not required
Included Services
- Initial abdominal muscle assessment
- Deep core activation training
- Safe movement pattern education
- Home exercise guide booklet
Medical Service Information
Key Session Topics
- Explaining the mechanism and causes of muscle separation.
- Practical application of deep breathing and diaphragm activation.
- Adjusting daily habits like getting out of bed and lifting.
Target Groups
- Pregnant women at all stages of pregnancy.
- Women planning pregnancy with weak core muscles.
- Women with a history of diastasis recti in previous pregnancies.
Conditions & Notices
- Preferably started in the second trimester
- Must inform the specialist of any pelvic or back pain
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