Question 1

Benefits of Aquatic Exercise

Accepted Answer

Reduces stress on joints and spine due to buoyancy Alleviates limb swelling (edema) and improves circulation Lowers the risk of gestational diabetes and hypertension Improves mental well-being and sleep quality

Question 2

Target Groups

Accepted Answer

Pregnant women in the second trimester (weeks 13-26) Pregnant women in the third trimester (week 27 to birth) Women experiencing pregnancy-related back pain Women suffering from lower limb edema

Question 3

Frequently Asked Questions

Accepted Answer

Is water exercise safe for the baby? Yes, water protects the fetus from impact and overheating Do I need to know how to swim? No, exercises are performed standing in shallow water How often should I attend? 2-3 sessions per week are recommended for best results

Safe Antenatal Aquatic Exercise - Medical Antenatal Aquatic Exercise Program