Question 1

Program Objectives

Accepted Answer

Minimize the risk of rectus abdominis muscle separation. Enhance pelvic and spinal stability during pregnancy. Accelerate postpartum muscle recovery process.

Question 2

Key Session Topics

Accepted Answer

Explaining the mechanism and causes of muscle separation. Practical application of deep breathing and diaphragm activation. Adjusting daily habits like getting out of bed and lifting.

Question 3

Target Groups

Accepted Answer

Pregnant women at all stages of pregnancy. Women planning pregnancy with weak core muscles. Women with a history of diastasis recti in previous pregnancies.

Prevent Pregnancy Diastasis Recti - Antenatal Diastasis Recti Prevention Education