A Support Group is a program designed to provide psychological support to individuals facing similar challenges, such as the loss of loved ones, chronic illnesses, or psychological issues. These sessions are facilitated by a qualified therapist or facilitator, offering individuals the opportunity to interact and share their experiences in a safe and encouraging environment. During the sessions, participants are encouraged to express their feelings and thoughts, which enhances their sense of belonging and acceptance. Support groups are an effective way to reduce feelings of isolation, as individuals realize they are not alone in their struggles. These sessions also help develop coping skills, exchange helpful strategies and resources, allowing individuals to improve their quality of life. Through communication and interaction, a support group can contribute to improving psychological well-being and fostering personal growth.