Question 1

Program Goals

Accepted Answer

Reducing lower back and pelvic girdle pain Strengthening core and pelvic floor muscles Improving functional stability and posture correction Addressing ligamentous laxity from hormonal changes

Question 2

Target Groups

Accepted Answer

Mothers in the early or late postpartum period Women recovering from C-section deliveries Mothers experiencing chronic lumbopelvic pain Mothers seeking safe return to physical activity

Question 3

What Does the Session Include?

Accepted Answer

Clinical assessment of mobility and muscle strength Manual therapy techniques for muscle tension Targeted therapeutic exercises for spinal stability Education on ergonomic lifting and nursing postures

Restore Your Postpartum Back Comfort - Physical Therapy Program for Postpartum Lower Back Pain