Purpose of the Session
- Reduce feelings of maternal guilt
- Challenge perfectionism in childcare
- Enhance emotional resilience for new mothers
Book Postpartum Self-Compassion Therapy | Lahalak Medical Platform
Overcome postpartum guilt and perfectionism with specialized therapy sessions focusing on self-compassion. Learn to embrace your journey as a new mother while improving your mental well-being and emotional resilience.
Scientific name: Self-Compassion Therapy Session (SCT)
A psychological therapy session utilizing self-compassion techniques to help mothers manage parenting stress, reduce self-criticism, and overcome unrealistic postpartum expectations in a supportive environment.
Service type
Psychotherapy session
Duration
45-60 minutes
Fasting
Fasting is not required
Included Services
- Mental health assessment
- Self-compassion exercises
- Emotional support plan
Medical Service Information
Target Groups
- Mothers struggling with self-criticism
- Women in the postpartum period
- Mothers facing difficulty adjusting to new roles
Key Benefits
- Improved mother-infant bonding
- Lower levels of anxiety and stress
- Practical tools for managing daily pressures
Conditions & Notices
- A quiet environment is preferred for the session
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