Why Get This Test?
- Accurately determine calories needed for weight loss or gain
- Understand the efficiency of your body's metabolism
- Customize nutritional plans based on scientific data rather than guessing
Book Resting Metabolic Rate RMR Test | Lahalak Medical Platform
This precise test provides a health roadmap by measuring your calorie burn rate at rest using indirect calorimetry, helping you design the perfect nutritional and fitness plan tailored to your body's unique needs.
Scientific name: Resting Metabolic Rate (RMR) Test
An advanced analysis using indirect calorimetry to measure oxygen consumption and carbon dioxide production. It accurately determines the daily calories your body requires to maintain vital functions while at rest.
Service type
Physiological test
Duration
30-45 minutes
Fasting
12 hours fasting
Included Services
- Respiratory gas measurement
- Caloric analysis report
- Initial nutritional consultation
Medical Service Information
Target Groups
- Individuals struggling with weight loss plateaus
- Athletes looking to optimize their physical performance
- Health-conscious individuals aiming for better wellness
Preparation Steps
- Adhere to complete fasting for at least 12 hours
- Rest and relax for 15 minutes prior to the test
- Avoid any stimulant supplements on the day of the test
Conditions & Notices
- Avoid strenuous exercise 24 hours before the test
- Complete fasting from food and caffeine for 12 hours
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