Program Objectives
- Reduce cortisol and stress hormone levels
- Improve coping mechanisms for work-related stress
- Alleviate symptoms of anxiety and mild depression
- Enhance sleep quality and mental focus
Book MBSR Program in Saudi Arabia | Lahalak Medical Platform
A comprehensive clinical program combining meditation and yoga to help you overcome daily stress and reduce anxiety and depression symptoms using evidence-based techniques to enhance your overall well-being.
Scientific name: Mindfulness-Based Stress Reduction (MBSR) Program
The Mindfulness-Based Stress Reduction (MBSR) program is a structured clinical intervention designed to alleviate mental and physical stress. It utilizes mindfulness meditation and yoga to foster self-awareness and emotional balance.
Service type
Therapeutic Program
Duration
45-60 minutes
Fasting
Fasting is not required
Included Services
- Initial psychological assessment
- Guided meditation sessions
- Gentle therapeutic yoga exercises
- Educational materials for home practice
Medical Service Information
Target Audience
- Individuals facing chronic workplace stress
- Those suffering from sleep disorders or constant tension
- People seeking to improve their psychological well-being
- Patients with stress-related chronic pain
Frequently Asked Questions
- Does the program require prior yoga skills? No, it is designed for all levels.
- How many sessions are recommended? It varies, but typically ranges from 4 to 8 sessions.
Conditions & Notices
- Comfortable clothing is recommended
- Commitment to all sessions for maximum benefit
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