Program Objectives
- Reducing symptoms of postpartum anxiety and depression.
- Improving the ability to cope with new motherhood stressors.
- Enhancing emotional awareness and psychological calm.
Book Postpartum MBSR Program | Lahalak Medical Platform
Reclaim your inner peace postpartum with advanced mindfulness techniques. This program is specifically tailored to help new mothers reduce stress, enhance parental bonding, and improve overall mental well-being during motherhood.
Scientific name: Mindfulness-Based Stress Reduction (MBSR) for Postpartum Stress
Specialized sessions utilizing Mindfulness-Based Stress Reduction (MBSR) techniques to alleviate postpartum anxiety and stress, focusing on enhancing maternal mental health and strengthening the mother-infant bond.
Service type
Psychological Rehabilitation Session
Duration
45-60 minutes
Fasting
Fasting is not required
Included Services
- Psychological stress assessment
- Mindfulness and breathing exercises
- Infant bonding guidance
Medical Service Information
Target Groups
- Mothers in their first year postpartum.
- Mothers experiencing parenting-related stress.
- Those seeking to improve sleep quality and relaxation.
Expected Benefits
- Increased patience and psychological resilience.
- Better emotional response to the infant's needs.
- Reduced mental and physical exhaustion.
Conditions & Notices
- A quiet environment is preferred for home sessions
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