Goals of the MIND Diet
- Slow down cognitive decline associated with aging.
- Reduce the risk of Alzheimer's disease and dementia.
- Improve the health of blood vessels supplying the brain.
Book MIND Diet in Saudi | Lahalak Medical Platform
Unlock the power of nutrition for brain longevity; the MIND diet merges Mediterranean and DASH principles to enhance cognitive function and significantly reduce the risk of age-related mental decline.
Scientific name: MIND Diet Program for Neuroprotection and Cognitive Health
A specialized nutritional program focusing on plant-based foods, leafy greens, and nuts to enhance neuronal health and prevent dementia through a scientifically-proven, integrated dietary plan.
Service type
Clinical Nutrition Program
Duration
30-45 minutes
Fasting
Fasting is not required
Included Services
- Comprehensive nutritional assessment
- Customized meal plan
- Regular follow-up with a specialist
Medical Service Information
Target Groups
- Elderly individuals aiming to maintain memory sharpness.
- People with a family history of neurodegenerative diseases.
- Individuals experiencing mild cognitive impairment.
Key Dietary Components
- Green leafy vegetables (e.g., spinach and kale).
- Berries and unsalted nuts.
- Olive oil as the primary source of healthy fats.
Conditions & Notices
- Provide complete medical history
- List of current medications
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