Purpose of Counseling
- Prevent osteoporosis by optimizing calcium and Vitamin D intake.
- Support hormonal balance using evidence-based phytoestrogens.
- Manage metabolic health and weight during the menopausal transition.
Book Menopause Nutrition Counseling | Lahalak Medical Platform
Achieve metabolic balance and bone strength during menopause with a personalized nutritional plan. Our experts focus on phytoestrogens and essential vitamins to help you manage symptoms effectively and naturally.
Scientific name: Menopause-Specific Nutritional Counseling
A specialized counseling session focusing on optimizing health during menopause through dietary plans rich in calcium and Vitamin D, emphasizing hormonal balance and metabolic wellness for women.
Service type
Medical Consultation
Duration
45-60 minutes
Fasting
Fasting is not required
Included Services
- Nutritional assessment
- Customized meal plan
- Supplement recommendations
Medical Service Information
Targeted Nutrients
- Calcium and Vitamin D for skeletal integrity.
- High-quality protein to maintain lean muscle mass.
- Healthy fats (Omega-3) for cardiovascular protection.
Expected Health Benefits
- Reduction in the severity of hot flashes and night sweats.
- Improved sleep quality and emotional well-being.
- Enhanced metabolic rate and sustained energy levels.
Conditions & Notices
- Bring recent lab test results if available
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