Program Objectives
- Reduce anxiety and stress levels associated with newborn care.
- Empower mothers with tools to handle daily pressures mindfully.
- Prevent postpartum depression and maternal burnout.
Postpartum Stress Management Program | Lahalak Medical Platform
Reclaim your mental balance postpartum with our specialized program integrating mindfulness techniques to reduce stress and prevent burnout, ensuring you enjoy your motherhood journey with peace and tranquility.
Scientific name: Maternal Stress Management and Mindfulness Program
A specialized psychological support program for new mothers, utilizing Mindfulness-Based Stress Reduction (MBSR) to alleviate postpartum pressure, enhance mental well-being, and prevent burnout in a supportive environment.
Service type
Psychological Support Program
Duration
45-60 minutes
Fasting
Fasting is not required
Included Services
- Stress level assessment
- Breathing and mindfulness exercises
- Consultation session with a specialist
Medical Service Information
Target Groups
- Mothers in the postpartum phase.
- New mothers experiencing persistent exhaustion.
- Women seeking to enhance their emotional balance.
Benefits of Mindfulness
- Improved sleep quality and psychological rest.
- Increased focus and patience with the infant.
- Strengthening the emotional bond between mother and baby.
Conditions & Notices
- A quiet environment is preferred during the session
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