Alleviate symptoms of Computer Vision Syndrome (CVS). Improve sleep quality by regulating melatonin levels. Prevent chronic dry eye syndrome from screen use.

Office workers and digital professionals. Students in remote or digital learning environments. Individuals experiencing insomnia or screen fatigue.

Follow the 20-20-20 rule to reduce eye strain. Adjust screen contrast and ambient lighting. Limit blue light exposure 2 hours before bedtime.

Book Digital Detox Program in Saudi Arabia | Lahalak Medical Platform

Suffer from dry eyes or headaches? Our comprehensive program helps you overcome digital eye strain, regulate your circadian rhythm, and protect your vision from harmful blue light exposure effectively.

Scientific name: Digital Detox & Computer Vision Syndrome (CVS) Wellness Program

A clinical wellness program including eye strain (CVS) assessment and guidance on managing circadian rhythm disruption and blue light exposure to improve overall eye health and sleep quality.

Digital Detox & Computer Vision Syndrome (CVS) Wellness Program - Restore Your Eye Health and Balance

Service type Preventive & Therapeutic Program

Duration 30-45 minutes

Fasting Fasting is not required

Included Services

Eye strain & visual acuity assessment
Circadian rhythm & sleep management plan
Blue light exposure reduction guidelines

Medical Service Information

Program Objectives

Alleviate symptoms of Computer Vision Syndrome (CVS).
Improve sleep quality by regulating melatonin levels.
Prevent chronic dry eye syndrome from screen use.

Target Groups

Office workers and digital professionals.
Students in remote or digital learning environments.
Individuals experiencing insomnia or screen fatigue.

Preventive Advice

Follow the 20-20-20 rule to reduce eye strain.
Adjust screen contrast and ambient lighting.
Limit blue light exposure 2 hours before bedtime.

Conditions & Notices

Bring currently used prescription glasses
Complete digital screen usage habits questionnaire