Therapeutic Goals of DASH
- Gradual reduction of systolic and diastolic blood pressure.
- Reducing medication dependency under medical supervision.
- Enhancing cardiovascular and vascular health.
Discover the therapeutic power of food with the DASH diet, specifically designed to naturally lower hypertension through a precise balance of essential nutrients and minerals to improve your cardiovascular health.
Scientific name: Dietary Approaches to Stop Hypertension (DASH) Protocol
A comprehensive nutritional program focusing on sodium reduction and increasing potassium and magnesium. It aims to control blood pressure, improve arterial health, and reduce cardiovascular risks through sustainable meal plans.