Program Objectives
- Reduce pain and inflammation in early stages
- Restore muscle strength using eccentric drills
- Improve hamstring flexibility to prevent re-injury
- Gradual return to running and competitive sports
A specialized rehabilitation program for hamstring injuries focusing on eccentric strengthening and progressive running drills to ensure a safe return to sports and daily activities while effectively preventing recurrence.
Scientific name: Comprehensive Hamstring Strain Rehabilitation Program
This program includes a comprehensive assessment of the strain grade, featuring a customized treatment plan based on eccentric strengthening, balance exercises, and physical therapy sessions to enhance functional flexibility.