Consultation Goals
- Regulate cortisol levels through diet
- Boost production of happiness and relaxation hormones
- Natural improvement of deep sleep quality
Book Wellness Nutrition Consultation | Lahalak Medical Platform
A specialized consultation to design a dietary plan that balances hormones and neurotransmitters, effectively helping you reduce stress levels and improve sleep quality naturally and sustainably.
Scientific name: Clinical Nutrition and Stress Management Consultation
This session includes a comprehensive dietary assessment, focusing on foods that boost serotonin and melatonin secretion, while providing personalized guidance to enhance mental and physical well-being through nutrition.
Service type
Medical Consultation
Duration
45-60 minutes
Fasting
Fasting is not required
Included Services
- Nutritional assessment
- Personalized meal plan
- Supplement recommendations
Medical Service Information
Target Groups
- Individuals facing continuous work stress
- Those suffering from insomnia and sleep disorders
- Anyone looking to improve general mood through nutrition
Frequently Asked Questions
- Do I need tests before the session? Vitamin D and B12 tests are recommended.
- Is the diet plan hard to follow? No, it is a flexible plan based on available ingredients.
Conditions & Notices
- Please bring recent lab results
- Disclosure of current medications
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