Purpose of the Session
- Stimulate muscle hypertrophy using very light weights.
- Accelerate recovery after orthopedic surgeries.
- Increase muscle strength for individuals who cannot tolerate heavy loads.
An innovative technique designed to stimulate muscle hypertrophy and strength using low-load exercises, making it ideal for post-surgical rehabilitation and sports injuries recovery with maximum efficiency and safety.
Scientific name: Blood Flow Restriction (BFR) Training Session
This technique uses a specialized cuff to partially restrict venous blood flow during low-intensity exercise, triggering hormonal and muscular responses similar to heavy lifting without stressing the joints or ligaments.