Conducting a basic health check before starting an intensive sports program or new training regimen to establish baseline health status Assessing liver health and function as the liver plays a central role in fat and protein metabolism and energy production during and after exercise Monitoring creatine kinase (CK) levels as an indicator of muscle tissue health, as severe post-exercise elevation may indicate excessive muscle stress or a medical condition (rhabdomyolysis) Evaluating basic cardiovascular risk factors (cholesterol and triglycerides) before engaging in physical activity that may increase cardiac load

Beginner individuals in sports or those returning after a long break Amateurs and regular athletes for periodic check-ups (every 6-12 months) to monitor health with training Individuals planning intensive weight loss programs or high-strength training Adolescents and young adults participating in competitive school or college sports Entrepreneurs and employees who want to improve physical fitness while managing work stress

As a routine preventive check before starting any new sports program Experiencing unusual fatigue or general weakness that prevents efficient exercise Severe and persistent muscle pain after exercise (more than 48-72 hours) Family history of liver problems or high cholesterol Desire to improve athletic performance and understand nutritional status (Vitamin B12 level for energy)

Creatine kinase (CK): varies by sex, ethnicity, and activity Baseline levels before exercise are low Acute post-exercise elevation may reach 5-10 times normal Liver enzymes (ALT, AST, GGT): should be within normal reference ranges Total cholesterol: desirable 200 pg/mL typically)

Basic Fitness Screening Package Price | Lahalak Platform

Start your fitness journey safely with this comprehensive package evaluating liver function, energy levels, and muscle health, ensuring efficient exercise performance and a healthy body foundation.

Scientific name: Basic Fitness Screening Package

A comprehensive preventative and evaluative laboratory package designed for individuals starting or participating in fitness programs. It focuses on assessing overall health through a complete blood count (CBC), liver function tests (ALT, AST, GGT) crucial for energy metabolism and detoxification, and measurement of total creatine kinase (CK) as an...

Service type Laboratory screening package

Duration 15-20 minutes

Fasting 8-12 hours fasting

Included Services

A complete blood count (CBC) for assessing general health and energy.
Assessment of liver health and function (ALT, AST, GGT enzymes).
Measurement of total creatine kinase (CK) enzyme to assess muscle health and fatigue.
Blood lipid level test (total cholesterol and triglycerides).
قياس مستوى فيتامين ب12 الأساسي للطاقة والتمثيل الغذائي.
Consult a sports medicine or internist for a comprehensive interpretation of the results.
Personal support services from Lahalak

Medical Service Information

Purpose Test

Conducting a basic health check before starting an intensive sports program or new training regimen to establish baseline health status
Assessing liver health and function as the liver plays a central role in fat and protein metabolism and energy production during and after exercise
Monitoring creatine kinase (CK) levels as an indicator of muscle tissue health, as severe post-exercise elevation may indicate excessive muscle stress or a medical condition (rhabdomyolysis)
Evaluating basic cardiovascular risk factors (cholesterol and triglycerides) before engaging in physical activity that may increase cardiac load

Recommended groups

Beginner individuals in sports or those returning after a long break
Amateurs and regular athletes for periodic check-ups (every 6-12 months) to monitor health with training
Individuals planning intensive weight loss programs or high-strength training
Adolescents and young adults participating in competitive school or college sports
Entrepreneurs and employees who want to improve physical fitness while managing work stress

Symptoms indicative

As a routine preventive check before starting any new sports program
Experiencing unusual fatigue or general weakness that prevents efficient exercise
Severe and persistent muscle pain after exercise (more than 48-72 hours)
Family history of liver problems or high cholesterol
Desire to improve athletic performance and understand nutritional status (Vitamin B12 level for energy)

Frequently Asked Questions (FAQs)

Why is creatine kinase (CK) measured in the fitness panel? CK is an enzyme found in skeletal muscles and the heart During normal exercise, CK rises slightly in the blood due to microscopic muscle tears Severe and persistent elevation may indicate excessive muscle injury (muscle strain) or a rare serious condition called rhabdomyolysis Measuring CK before starting helps establish a baseline, and measuring it after intense workouts helps monitor recovery
Why is liver testing (ALT, AST, GGT) important for athletes? The liver is vital for athletic performance: it stores glycogen (energy source), produces proteins for muscle building, and removes ammonia (protein metabolism byproduct) Athletes using supplements or pushing their bodies intensely may put additional stress on the liver Non-alcoholic fatty liver disease is also common even in thin, inactive individuals Testing ensures the health of this crucial organ
Do I need to stop exercising before this panel? Yes, it is strongly recommended Avoid intense exercise for at least 48-72 hours before sampling Exercise temporarily raises liver enzymes (especially AST) and CK significantly, which may give falsely elevated results suggesting a non-existent problem Rest allows the body to return to baseline

Normal Levels

Creatine kinase (CK): varies by sex, ethnicity, and activity Baseline levels before exercise are low Acute post-exercise elevation may reach 5-10 times normal
Liver enzymes (ALT, AST, GGT): should be within normal reference ranges
Total cholesterol: desirable < 200 mg/dL
Triglycerides: desirable < 150 mg/dL
Vitamin B12: within the normal range (> 200 pg/mL typically)

Conditions & Notices

Mandatory fasting: You must fast for 10-12 hours before the sample is taken to obtain accurate results for triglycerides and cholesterol. Water is permitted.
Abstain from exercise: Avoid any strenuous physical activity or exercise for at least 48-72 hours before the test. This is crucial to ensure accurate readings of muscle and liver enzymes.
Stop supplements: Stop eating food supplements (especially those containing biotin or supplements before exercise) before the examination with 3-5 days after consulting the doctor.
Rest: Get a good night's sleep before the examination.