Program Objectives
- Improve force transmission between upper and lower body.
- Increase functional stability during complex athletic movements.
- Reduce risk of back pain and muscle strains.
Book Core Stability Training in Saudi Arabia | Lahalak Medical Platform
Elevate your athletic prowess with our advanced core stability program. Designed for high-performance athletes, it focuses on multi-planar stability and efficient force transmission to maximize power and prevent injuries.
Scientific name: Advanced High-Performance Core Stability Training
An advanced athletic rehabilitation program focusing on deep core muscles to enhance dynamic balance and force transmission, significantly improving sports performance and reducing the risk of musculoskeletal injuries.
Service type
Physical Therapy & Rehab Program
Duration
45-60 minutes
Fasting
Fasting is not required
Included Services
- Comprehensive Dynamic Stability Assessment
- Multi-planar Strengthening Exercises
- Customized Athletic Training Plan
Medical Service Information
Target Groups
- Professional and amateur athletes across all sports.
- Individuals seeking to improve balance and deep core strength.
- Athletes returning to sports after injury rehabilitation.
Training Phases
- Phase 1: Muscle activation and motor control.
- Phase 2: Building strength and dynamic stability.
- Phase 3: Integration of explosive and sport-specific movements.
Conditions & Notices
- Wear comfortable sports attire
- Inform the specialist of any previous back or pelvic injuries
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