Session Objectives
- Enhancing psychological flexibility for life changes
- Reducing symptoms of postpartum anxiety and depression
- Improving the mother-infant bond quality
Book Postpartum ACT Sessions in Saudi Arabia | Lahalak Medical Platform
Motherhood is a major transition; ACT sessions help new mothers develop psychological flexibility, manage postpartum stress, and embrace their new roles with mindfulness and self-compassion for a healthier family bond.
Scientific name: Acceptance and Commitment Therapy (ACT) for Postpartum Adjustment
Specialized therapeutic sessions helping new mothers accept difficult emotions and commit to personal values. This approach reduces postpartum anxiety and depression while fostering psychological balance.
Service type
Psychotherapy session
Duration
45-60 minutes
Fasting
Fasting is not required
Included Services
- Initial mental health assessment
- Customized treatment planning
- Mindfulness and acceptance exercises
Medical Service Information
Target Groups
- Mothers experiencing postpartum psychological stress
- Those finding it difficult to adjust to their new role
- Mothers seeking better balance between self and family
What the Session Includes
- Identifying personal values and acting upon them
- Training in cognitive defusion from negative thoughts
- Practical exercises for present-moment awareness
Conditions & Notices
- A quiet environment is recommended for home or tele-health sessions
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