Question 1

Goals of Assessment

Accepted Answer

Determine the exact width of the abdominal gap Assess pelvic floor and core muscle efficiency Develop a safe exercise plan to close the gap Improve functional and aesthetic abdominal appearance

Question 2

Who Should Get This Assessment?

Accepted Answer

Women noticing a 'pooch' or ridge in the midline of the abdomen Those experiencing chronic lower back pain postpartum Women after multiple pregnancies or twin births Anyone wishing to return to high-intensity exercise safely

Question 3

Frequently Asked Questions

Accepted Answer

Can Diastasis Recti be treated without surgery? Yes, most cases respond well to specialized corrective exercises. When will I see results? Visible improvements usually appear within 8 to 12 weeks of consistent follow-up.

Restore Your Core Strength Postpartum - Postpartum Diastasis Recti Assessment and Management