Question 1

Dietary Program Goals

Accepted Answer

Reduce the frequency and severity of acid reflux episodes. Identify trigger foods and provide safe alternatives. Improve digestion and reduce gastric pressure.

Question 2

Foods to Avoid

Accepted Answer

Caffeinated beverages and strong coffee. High-fat and fried foods that slow gastric emptying. Spicy foods and acidic citrus fruits.

Question 3

Lifestyle Recommendations

Accepted Answer

Eat smaller, more frequent meals throughout the day. Avoid lying down immediately after eating. Elevate the head of the bed during sleep.

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