Question 1

Purpose of Testing

Accepted Answer

Determine muscle strength recovery in the injured limb. Measure the ability to hop and land safely. Reduce the risk of ACL graft re-rupture. Provide psychological confidence for the athlete before returning.

Question 2

Assessment Components

Accepted Answer

Single-leg hop for distance. Triple crossover hop test. Quadriceps and hamstring strength testing. Dynamic balance assessment (Y-Balance Test).

Question 3

When to Perform This Test?

Accepted Answer

Before returning to pivoting or contact sports. During late-stage rehabilitation (typically 6-9 months post-op). To validate the success of the post-operative physical therapy program.

Safe Return to Sports Post-ACL - ACL Post-Operative Readiness Testing Battery